About Guy Razi

Posts by Guy Razi:

Hand Strength

Hand Strength

Hand strength is associated with longevity. Several long-term studies (in one case, 25 years) measured hand strength and compared it with both independent living and life expectancy. In both cases, the higher the hand strength, the longer people lived independently and the longer they lived. One 25-year study measured the walking speed and hand strength(…)

Ankle Sprains

Ankle Sprains

Ankle sprains are ubiquitous in the world of athletics. 10-28% of those who participate in running sports will have one at some point in their careers. A network of ligaments holds the 28 bones of the foot together. Some of these ligaments are prone to injury. A sprain is when the fibres making up a(…)

It’s supposed to be Hard

It’s supposed to be Hard

Sometimes, people ask me why I train so hard. Why I push my athletes so much. Why I expect my patients to work hard during rehab. Because I expect results and results don’t come easy. If it was easy; the clinic would empty, everyone would squat and deadlift more than 2.5x their bodyweight and I’d(…)