Another year is coming to an end, and on behalf of Coach Guy and Unchained Fitness, I would like to wish everyone out there a very Merry Christmas and Happy New Year. We hope that your 2012 is filled with fun, health and of course fitness!

On our end, we will expand our website to include our training video’s and training programmes for all levels of athlete in a variety of sports. But more of that in a week or two.

Once again, we thank you for following us, and we look forward to posting for you in the new year. Best wishes to everyone!


Kieran & Guy