carbohydrate

Nutrition for sports performance

Aug 31, 2011 By Kieran in Blog Posts No Comments Tags: carbohydrate, hydration, nutrition & health

What are the nutritional requirements of an elite (professional) athlete? In 1991, The Consensus Conference on Food, Nutrition and Sports Performance highlighted three key findings regarding the nutritional habits of elite athletes: 1) elite athletes underestimated the central role of carbohydrate 2) elite athletes overestimated their protein intake requirements 3) elite athletes underestimated fluid replacement [...]

Our Team

Coach Guy Razy

Guy Razy completed his MSc in Physiotherapy at McGill University. His previous experience working with national, olympic and professional athletes has given him an appreciation of how far the body can go when all factors are balanced correctly. His background as an athlete, a coach and a rehabilitation specialist has lead him to have an understanding of the union between pre-habilitation, training and rehabilitation.

Coach Kieran Foy

Kieran Foy completed his M.Sc. degree specializing in exercise physiology under scholarship at the University of Quebec, Montreal. He now works full-time as a high performance coach to professional and amateur athletes, and under specific circumstances as a private fitness consultant. Kieran is a recreational football player and coach, and is due to complete his UEFA A coaching license in 2011.