core stability

Pelvic floor muscle training

Pelvic floor muscle training

The integration of core training into athletic development and as part of post-pregnancy rehabilitation has been on the rise. Training to increase the ability of the deep, internal stabilizers to improve function has been increasing both in gyms and in rehab centres. As this occurs, a question naturally arises- does pelvic floor training work? Ferreira(…)

Elderly Balance Exercise

Elderly Balance Exercise

Howe et al 2011 completed a literature review on exercise training in the elderly. Given that falls are one of the most traumatic injuries to happen to the older-adult population, exercise that minimizes falls and maintains independence should be researched and pursued. 34 studies met selection criteria. Interventions were primarily walking, strength training, balance exercise(…)