depression

Friends

Friends

We’ll be taking a little detour from our usual suspects today. This will be a short article but one that is heart felt. Suicide is actually a growing problem, locally and globally. Suicide affects athletes. 0.1% of high school athletes commit suicide (look it up). The easiest (though not necessarily most effective) way to prevent(…)

Depression and exercise

Depression and exercise

Doyne et al 1987, compared aerobic intervention, non-aerobic intervention and no intervention as control among women with major and minor depressive disorders. Subjects were tested mid-treatment, post-treatment and with 1, 7, and 12 month follow-ups. Depression levels were measured with the Beck Depression Inventory, Lubin’s Depression Adjective Check List and the Hamilton Rating Scale. Both(…)