EMG

EMG for muscle activation

EMG for muscle activation

Contreras et al (2010) hooked an EMG up to several strength trained university men to determine which exercise activates which muscle the most. The results confirmed some standard training ideas and brought forth new ones. Biceps scored the highest mean activation with wide-grip weighted pull-ups, wide parallel-grip weighted pull-ups and ez-bar curls. Latissimus dorsi scored(…)