hydration

Is there an optimum state of hydration for exercise?

Is there an optimum state of hydration for exercise?

In 1996, there was a concerted effort by health and fitness professionals to address the question of hydration for sport. The American College of Sports Medicine (1996) subsequently published a position stand on the issue, advocating athletes’ to drink as much water as possible at regular intervals. In 2007 the ACSM revised their position statement(…)