interval training

More evidence for intervals

More evidence for intervals

We’ve discussed interval training previously (here, here, here and here). So it is established that intervals help one lose weight, increase mitochondrial density, lactic capacity and other factors. As a coach, you need to ask yourself- can my athletes integrate intervals without a) taking away from their skill work and b) burning them out so(…)

Cardio-respiratory training: LSD v interval training

Cardio-respiratory training: LSD v interval training

Methods of cardio-respiratory training is a controversial subject at the best of times. In recent years, long steady distance training has received much criticism in favour of a more popular method of interval training. BOTH methods of training have valuable aspects and the exclusion of one for the other will surely limit the athletic potential(…)