plyometrics

Dynamic stretching

Dynamic stretching

We’ve all heard that stretching is good. Turki et al. (2011) set out to show dynamic stretching plays a role in vertical jump force. They divided their subjects into several groups- dynamic stretching with concentric warm up, dynamic stretching with isometric warm up, dynamic stretching with plyometric warm up, dynamic stretching with eccentric warm up,(…)

Plyometrics

Plyometrics

We’ve all heard we should spend some time developing power and explosiveness. Very few people understand why. Many believe that strength and endurance will carry them to their goals. Power, speed and agility allow one to dictate the speed and intensity of play. Adams, O’Shea, O’Shea and Climstein  compared weight training, plyometrics and weight training(…)