Cherif, et al 2012 completed a great study. They split the national handball team into two groups of 11. Each group completed conventional handball practice and weight training. The experimental group added interval sprints and plyometrics. The intervals used were the 10/20 protocol (the Tabata protocol discussed here) for 2 bouts of 8min with 10(…)
Sprints and plyometrics for handball
