Core stability/strength in strength and conditioning is probably one of the most divisive topics among coaches. Should the core be trained or not? What are the best exercises for specific muscles? Well, here are some tips: 1. Efficient functional training (overhead squat, O Lifts, P Lifts) will develop adequate levels of strength in 99% of(…)
strength & conditioning
Exercise-induced asthma
Have you ever felt shortness of breath, heavy coughing, chest tightening, or wheezing while exercising? If so, you may be someone that is experiencing exercise-induced asthma. It may be that exercise exclusively triggers these symptoms, however other asthmatics may experience symptoms due to environmental factors such as cold air, allergens, respiratory infections, some basic medications (e.g.(…)
Squat depth and running
Squatting is generally termed the king of exercises. No exercise in the history of the world is used as a mainstay in so many different sports. Squatting requires mental toughness and physical strength. No amount of leg curls will prepare someone for feeling a bar on their spine; their erectors won’t be ready. Gorsuch, et(…)